How to do the Dumbbell Seated Close-Grip Press
- 1Sit on a bench with a back support and hold a dumbbell in each hand.
- 2Position the dumbbells at shoulder height with your palms facing each other.
- 3Press the dumbbells upward until your arms are fully extended.
- 4Lower the dumbbells back to the starting position at shoulder height.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Seated Bench
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