Dumbbell Seated Bicep Curl to Shoulder Press

How to do the Dumbbell Seated Bicep Curl to Shoulder Press

1. 1Sit on a bench with a dumbbell in each hand.
2. 2Curl the dumbbells up to shoulder height.
3. 3Rotate your wrists as you press the dumbbells overhead.
4. 4Lower the dumbbells back to shoulder height.
5. 5Rotate your wrists back and lower the dumbbells to the starting position.

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