How to do the Dumbbell Seated Bent-over Triceps Extension
- 1Sit on a flat bench with your feet firmly on the ground.
- 2Hold a dumbbell in each hand with a neutral grip.
- 3Bend over at the waist, keeping your back straight and chest up.
- 4Extend your arms fully, keeping your elbows close to your body.
- 5Slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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