Dumbbell Seated Bent-over Triceps Extension

How to do the Dumbbell Seated Bent-over Triceps Extension

1. 1Sit on a flat bench with your feet firmly on the ground.
2. 2Hold a dumbbell in each hand with a neutral grip.
3. 3Bend over at the waist, keeping your back straight and chest up.
4. 4Extend your arms fully, keeping your elbows close to your body.
5. 5Slowly lower the dumbbells back to the starting position.

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