Dumbbell Seated Alternate Overhead Triceps Extension

How to do the Dumbbell Seated Alternate Overhead Triceps Extension

1. 1Sit on a flat bench with your back straight and feet flat on the floor.
2. 2Hold a dumbbell in each hand with an overhand grip.
3. 3Extend one arm overhead, keeping the other arm bent with the dumbbell at shoulder height.
4. 4Lower the extended arm behind your head by bending the elbow.
5. 5Extend the arm back to the starting position.
6. 6Alternate arms and repeat.

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