Dumbbell Seated Alternate Hammer Curl on Exercise Ball

How to do the Dumbbell Seated Alternate Hammer Curl on Exercise Ball

1. 1Sit on an exercise ball with a dumbbell in each hand.
2. 2Keep your back straight and core engaged.
3. 3Curl one dumbbell up while keeping your palm facing inward.
4. 4Lower the dumbbell back to the starting position.
5. 5Repeat the movement with the opposite arm.

TRACK THE DUMBBELL SEATED ALTERNATE HAMMER CURL ON EXERCISE BALL IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro