Dumbbell Seated Alternate Bicep Curl

How to do the Dumbbell Seated Alternate Bicep Curl

1. 1Sit on a flat bench with a dumbbell in each hand, palms facing inward.
2. 2Keep your back straight and your feet flat on the floor.
3. 3Curl one dumbbell upward while rotating your wrist so your palm faces your shoulder.
4. 4Lower the dumbbell back to the starting position while simultaneously curling the other dumbbell upward.
5. 5Continue to alternate arms.

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