Dumbbell Russian Twist (w/ Legs Floor Off)

How to do the Dumbbell Russian Twist (w/ Legs Floor Off)

1. 1Sit on the floor with your knees bent and feet lifted off the ground.
2. 2Hold a dumbbell with both hands close to your chest.
3. 3Lean back slightly to engage your core.
4. 4Twist your torso to the right, bringing the dumbbell beside your hip.
5. 5Return to the center and then twist to the left.
6. 6Continue alternating sides while keeping your legs off the floor.

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