Dumbbell Russian Twist Close-Grip Shoulder Press Sit-Up

How to do the Dumbbell Russian Twist Close-Grip Shoulder Press Sit-Up

1. 1Sit on the floor with your knees bent and feet flat.
2. 2Hold a dumbbell close to your chest with both hands.
3. 3Lean back slightly to engage your core.
4. 4Twist your torso to the right, then to the left, keeping the dumbbell close to your chest.
5. 5After completing the twist, press the dumbbell overhead in a close-grip shoulder press.
6. 6Lower the dumbbell back to your chest and repeat the movement.

TRACK THE DUMBBELL RUSSIAN TWIST CLOSE-GRIP SHOULDER PRESS SIT-UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro