How to do the Dumbbell Rollout
- 1Start on your knees with a dumbbell in each hand, placed on the floor in front of you.
- 2Engage your core and slowly roll the dumbbells forward, extending your body into a plank position.
- 3Keep your back straight and avoid sagging your hips.
- 4Roll the dumbbells back towards your knees to return to the starting position.
Muscle group
Core
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL ROLLOUT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
