How to do the Dumbbell Prone Triceps Kickback
- 1Set an incline bench to about 45 degrees.
- 2Hold a dumbbell in each hand and lie prone on the bench with your chest supported.
- 3Extend your arms straight down towards the floor.
- 4Keep your upper arms stationary and extend your elbows to kick the dumbbells back.
- 5Squeeze your triceps at the top of the movement.
- 6Slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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