Dumbbell Prone Incline Hammer Curl

How to do the Dumbbell Prone Incline Hammer Curl

1. 1Set an incline bench to a 45-degree angle.
2. 2Lie prone on the bench with your chest against the pad and feet firmly on the ground.
3. 3Hold a dumbbell in each hand with a neutral grip (palms facing each other).
4. 4Extend your arms fully, allowing the dumbbells to hang straight down.
5. 5Curl the dumbbells towards your shoulders while keeping your elbows close to your body.
6. 6Squeeze your biceps at the top of the movement.
7. 7Slowly lower the dumbbells back to the starting position.

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