Dumbbell Prone Incline Curl

How to do the Dumbbell Prone Incline Curl

1. 1Set an incline bench to a 45-degree angle.
2. 2Lie face down on the bench with your chest supported and feet firmly on the ground.
3. 3Hold a dumbbell in each hand with your arms fully extended and palms facing forward.
4. 4Curl the dumbbells towards your shoulders by bending your elbows.
5. 5Squeeze your biceps at the top of the movement.
6. 6Slowly lower the dumbbells back to the starting position.

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