Dumbbell Prone Alternate Hammer Curl

How to do the Dumbbell Prone Alternate Hammer Curl

1. 1Lie face down on an incline bench with a dumbbell in each hand.
2. 2Let your arms hang straight down with your palms facing each other.
3. 3Curl one dumbbell towards your shoulder while keeping the other arm extended.
4. 4Lower the dumbbell back to the starting position and repeat with the other arm.
5. 5Continue alternating arms for the desired number of repetitions.

TRACK THE DUMBBELL PRONE ALTERNATE HAMMER CURL IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro