Dumbbell Pronate-Grip Triceps Extension

How to do the Dumbbell Pronate-Grip Triceps Extension

1. 1Lie on a flat bench with a dumbbell in each hand.
2. 2Extend your arms straight above your chest, palms facing forward.
3. 3Slowly lower the dumbbells by bending your elbows, keeping your upper arms stationary.
4. 4Lower the dumbbells until they are near your ears.
5. 5Extend your arms back to the starting position.

TRACK THE DUMBBELL PRONATE-GRIP TRICEPS EXTENSION IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro