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How to do the Dumbbell Preacher Curl (Turned Torso)
- 1Sit on the preacher bench and rest your upper arm on the pad.
- 2Hold a dumbbell in one hand with your palm facing upward.
- 3Turn your torso slightly to the side.
- 4Curl the dumbbell upward by contracting your biceps.
- 5Lower the dumbbell back to the starting position in a controlled manner.
- 6Repeat for the desired number of repetitions.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Preacher Bench
TRACK THE DUMBBELL PREACHER CURL (TURNED TORSO) IN W8M8
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