How to do the Dumbbell Preacher Curl
- 1Sit on the preacher bench and rest your upper arms on the pad.
- 2Hold a dumbbell in each hand with an underhand grip.
- 3Curl the dumbbells towards your shoulders by contracting your biceps.
- 4Lower the dumbbells back to the starting position in a controlled manner.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Preacher Bench
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