How to do the Dumbbell Plank Pass Through
- 1Start in a plank position with a dumbbell placed next to one of your hands.
- 2Reach across your body with the opposite hand to grab the dumbbell.
- 3Pass the dumbbell under your body to the other side.
- 4Place the dumbbell on the ground and return your hand to the plank position.
- 5Repeat the movement with the other hand.
Muscle group
Core
Type
Weighted Duration
Equipment
Dumbbell
TRACK THE DUMBBELL PLANK PASS THROUGH IN W8M8
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