CoreWeighted DurationRated 6 out of 10

Dumbbell Plank Pass Through

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Animated demonstration of the Dumbbell Plank Pass Through

How to do the Dumbbell Plank Pass Through

  1. 1Start in a plank position with a dumbbell placed next to one of your hands.
  2. 2Reach across your body with the opposite hand to grab the dumbbell.
  3. 3Pass the dumbbell under your body to the other side.
  4. 4Place the dumbbell on the ground and return your hand to the plank position.
  5. 5Repeat the movement with the other hand.

Muscle group

Core

Type

Weighted Duration

Equipment

Dumbbell

TRACK THE DUMBBELL PLANK PASS THROUGH IN W8M8

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