Dumbbell Overhead Sit-up (w/ Legs on Bench)

How to do the Dumbbell Overhead Sit-up (w/ Legs on Bench)

1. 1Lie on your back with your legs resting on a flat bench.
2. 2Hold a dumbbell with both hands and extend your arms overhead.
3. 3Engage your core and sit up, bringing the dumbbell overhead and in front of you.
4. 4Lower yourself back down to the starting position with control.

TRACK THE DUMBBELL OVERHEAD SIT-UP (W/ LEGS ON BENCH) IN W8M8

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