CoreWeighted BodyweightRated 6 out of 10

Dumbbell Overhead Sit-up (w/ Legs on Bench)

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Animated demonstration of the Dumbbell Overhead Sit-up (w/ Legs on Bench)

How to do the Dumbbell Overhead Sit-up (w/ Legs on Bench)

  1. 1Lie on your back with your legs resting on a flat bench.
  2. 2Hold a dumbbell with both hands and extend your arms overhead.
  3. 3Engage your core and sit up, bringing the dumbbell overhead and in front of you.
  4. 4Lower yourself back down to the starting position with control.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Dumbbell, Flat Bench

TRACK THE DUMBBELL OVERHEAD SIT-UP (W/ LEGS ON BENCH) IN W8M8

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