How to do the Dumbbell Overhead Sit-up
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Hold a dumbbell with both hands, extending your arms straight above your chest.
- 3Engage your core and lift your upper body off the ground, reaching the dumbbell towards the ceiling.
- 4Slowly lower your upper body back to the starting position.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Dumbbell
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