How to do the Dumbbell Over-the-Bench Supination
- 1Kneel in front of a flat bench with a dumbbell in one hand.
- 2Rest your arm on the bench, allowing the dumbbell to hang off the edge.
- 3Rotate your wrist to supinate the dumbbell.
- 4Slowly return to the starting position and repeat.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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