Dumbbell Over Bench Wrist Curl

How to do the Dumbbell Over Bench Wrist Curl

1. 1Kneel in front of a flat bench and place your forearms on the bench with your wrists hanging off the edge.
2. 2Hold a dumbbell in each hand with your palms facing up.
3. 3Curl your wrists upwards, lifting the dumbbells as high as possible.
4. 4Slowly lower the dumbbells back to the starting position.
5. 5Repeat the movement.

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