Dumbbell Over Bench Reverse Wrist Curl

How to do the Dumbbell Over Bench Reverse Wrist Curl

1. 1Kneel in front of a flat bench and place your forearms on the bench with your palms facing down.
2. 2Hold a dumbbell in each hand with an overhand grip.
3. 3Curl your wrists upward, lifting the dumbbells.
4. 4Slowly lower the dumbbells back to the starting position.

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