Dumbbell Over Bench One-Arm Reverse Wrist Curl

How to do the Dumbbell Over Bench One-Arm Reverse Wrist Curl

1. 1Kneel beside a flat bench and place one arm over the bench, holding a dumbbell with an underhand grip.
2. 2Let the dumbbell hang down with your wrist extended.
3. 3Curl the dumbbell up by flexing your wrist.
4. 4Slowly lower the dumbbell back to the starting position.

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