Dumbbell Over Bench One-Arm Reverse Wrist Curl

How to do the Dumbbell Over Bench One-Arm Reverse Wrist Curl

1. 1Kneel beside a flat bench and place one arm over the bench, holding a dumbbell with an underhand grip.
2. 2Let the dumbbell hang down with your wrist extended.
3. 3Curl the dumbbell up by flexing your wrist.
4. 4Slowly lower the dumbbell back to the starting position.

TRACK THE DUMBBELL OVER BENCH ONE-ARM REVERSE WRIST CURL IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro