Dumbbell Over Bench One-Arm Neutral Wrist Curl

How to do the Dumbbell Over Bench One-Arm Neutral Wrist Curl

1. 1Kneel beside a flat bench and place your working arm on the bench with your palm facing inward.
2. 2Hold a dumbbell with a neutral grip (palm facing inward).
3. 3Curl the dumbbell upward by flexing your wrist.
4. 4Slowly lower the dumbbell back to the starting position.
5. 5Repeat for the desired number of repetitions.

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