How to do the Dumbbell One-Arm Zottman Preacher Curl
- 1Position yourself on a preacher bench with your arm extended holding a dumbbell.
- 2Curl the dumbbell upward while rotating your wrist so your palm faces upward.
- 3At the top of the curl, rotate your wrist so your palm faces downward.
- 4Slowly lower the dumbbell back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Preacher Bench
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