How to do the Dumbbell One-Arm Wrist Curl
- 1Sit on a flat bench with your legs apart.
- 2Hold a dumbbell in one hand with your palm facing up.
- 3Rest your forearm on your thigh, allowing your wrist to hang over the edge.
- 4Curl the dumbbell upwards by flexing your wrist.
- 5Lower the dumbbell back to the starting position in a controlled manner.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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