Dumbbell One-Arm Wrist Curl

How to do the Dumbbell One-Arm Wrist Curl

1. 1Sit on a flat bench with your legs apart.
2. 2Hold a dumbbell in one hand with your palm facing up.
3. 3Rest your forearm on your thigh, allowing your wrist to hang over the edge.
4. 4Curl the dumbbell upwards by flexing your wrist.
5. 5Lower the dumbbell back to the starting position in a controlled manner.

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