Dumbbell One-Arm Triceps Extension

How to do the Dumbbell One-Arm Triceps Extension

1. 1Stand up straight with a dumbbell held in one hand.
2. 2Extend your arm fully above your head.
3. 3Keep your upper arm close to your head and perpendicular to the floor.
4. 4Lower the dumbbell behind your head by bending at the elbow.
5. 5Pause briefly, then raise the dumbbell back to the starting position by extending your elbow.
6. 6Repeat for the desired number of repetitions, then switch arms.

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