Dumbbell One-Arm Standing Hammer Curl

How to do the Dumbbell One-Arm Standing Hammer Curl

1. 1Stand up straight with a dumbbell in one hand, held at arm's length.
2. 2Keep your upper arm stationary and curl the weight while contracting your biceps.
3. 3Continue to raise the weight until your biceps are fully contracted and the dumbbell is at shoulder level.
4. 4Hold the contracted position for a brief pause as you squeeze your biceps.
5. 5Slowly begin to bring the dumbbell back to the starting position.
6. 6Repeat for the recommended amount of repetitions.

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