Dumbbell One-arm Reverse Wrist Curl

How to do the Dumbbell One-arm Reverse Wrist Curl

1. 1Sit on a flat bench with your feet flat on the ground.
2. 2Hold a dumbbell in one hand with your palm facing down.
3. 3Rest your forearm on your thigh with your wrist hanging over the edge.
4. 4Curl the dumbbell upward by flexing your wrist.
5. 5Slowly lower the dumbbell back to the starting position.
6. 6Repeat for the desired number of repetitions and switch arms.

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