Dumbbell One-Arm Preacher Curl

How to do the Dumbbell One-Arm Preacher Curl

1. 1Sit on the preacher bench and place your arm on the pad.
2. 2Hold a dumbbell with an underhand grip.
3. 3Curl the dumbbell upwards while keeping your upper arm stationary.
4. 4Squeeze your bicep at the top of the movement.
5. 5Slowly lower the dumbbell back to the starting position.

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