How to do the Dumbbell One-Arm Kickback
- 1Hold a dumbbell in one hand and place the opposite knee and hand on a bench for support.
- 2Keep your back straight and bend forward at the waist.
- 3Start with your arm bent at a 90-degree angle, with the upper arm parallel to the floor.
- 4Extend your arm back until it is fully straightened.
- 5Pause briefly at the top of the movement, then return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell
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