Dumbbell One-Arm Hammer Preacher Curl

How to do the Dumbbell One-Arm Hammer Preacher Curl

1. 1Sit on the preacher bench and hold a dumbbell in one hand with a hammer grip.
2. 2Rest your upper arm on the bench pad and extend your arm fully.
3. 3Curl the dumbbell towards your shoulder while keeping your upper arm stationary.
4. 4Squeeze your bicep at the top of the movement.
5. 5Slowly lower the dumbbell back to the starting position.

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