Dumbbell One-Arm French Press on Exercise Ball

How to do the Dumbbell One-Arm French Press on Exercise Ball

1. 1Sit on an exercise ball with your feet flat on the floor.
2. 2Hold a dumbbell in one hand and extend your arm overhead.
3. 3Keep your upper arm stationary and lower the dumbbell behind your head by bending your elbow.
4. 4Extend your arm back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch arms.

TRACK THE DUMBBELL ONE-ARM FRENCH PRESS ON EXERCISE BALL IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro