Dumbbell Military Press Russian Twist (w/ Legs Floor Off)

How to do the Dumbbell Military Press Russian Twist (w/ Legs Floor Off)

1. 1Sit on the floor with your knees bent and feet off the ground.
2. 2Hold a dumbbell with both hands close to your chest.
3. 3Lean back slightly to engage your core.
4. 4Twist your torso to the right, bringing the dumbbell beside your hip.
5. 5Twist to the left, bringing the dumbbell beside your other hip.
6. 6Continue alternating sides while keeping your feet off the ground.

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