How to do the Dumbbell Military Press Russian Twist (w/ Legs Floor Off)
- 1Sit on the floor with your knees bent and feet off the ground.
- 2Hold a dumbbell with both hands close to your chest.
- 3Lean back slightly to engage your core.
- 4Twist your torso to the right, bringing the dumbbell beside your hip.
- 5Twist to the left, bringing the dumbbell beside your other hip.
- 6Continue alternating sides while keeping your feet off the ground.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Dumbbell
TRACK THE DUMBBELL MILITARY PRESS RUSSIAN TWIST (W/ LEGS FLOOR OFF) IN W8M8
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