CoreWeights or MachineRated 6 out of 10

Dumbbell Lying Woodchop

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Animated demonstration of the Dumbbell Lying Woodchop

How to do the Dumbbell Lying Woodchop

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Hold a dumbbell with both hands above your chest.
  3. 3Engage your core and twist your torso to one side, bringing the dumbbell towards the floor beside your hip.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Weights or Machine

Equipment

Dumbbell

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