How to do the Dumbbell Lying Woodchop
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Hold a dumbbell with both hands above your chest.
- 3Engage your core and twist your torso to one side, bringing the dumbbell towards the floor beside your hip.
- 4Return to the starting position and repeat on the other side.
Muscle group
Core
Type
Weights or Machine
Equipment
Dumbbell
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