How to do the Dumbbell Lying Wide Curl
- 1Lie on a flat bench with a dumbbell in each hand.
- 2Extend your arms out to the sides with your palms facing up.
- 3Curl the dumbbells up while keeping your elbows stationary.
- 4Squeeze your biceps at the top of the movement.
- 5Slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL LYING WIDE CURL IN W8M8
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