Dumbbell Lying Triceps Extension on Floor

How to do the Dumbbell Lying Triceps Extension on Floor

1. 1Lie on the floor with your knees bent and feet flat.
2. 2Hold a dumbbell with both hands, extending your arms straight up toward the ceiling.
3. 3Keep your elbows close to your head and slowly lower the dumbbell behind your head by bending your elbows.
4. 4Pause briefly, then extend your arms to return to the starting position.

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