Dumbbell Lying Triceps Extension on Floor

How to do the Dumbbell Lying Triceps Extension on Floor

1. 1Lie on the floor with your knees bent and feet flat.
2. 2Hold a dumbbell with both hands, extending your arms straight up toward the ceiling.
3. 3Keep your elbows close to your head and slowly lower the dumbbell behind your head by bending your elbows.
4. 4Pause briefly, then extend your arms to return to the starting position.

TRACK THE DUMBBELL LYING TRICEPS EXTENSION ON FLOOR IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro