Dumbbell Lying Supine Biceps Curl

How to do the Dumbbell Lying Supine Biceps Curl

1. 1Lie supine on a flat bench with your feet flat on the floor.
2. 2Hold a dumbbell in each hand with your arms fully extended and palms facing upward.
3. 3Curl the dumbbells towards your shoulders by bending your elbows.
4. 4Squeeze your biceps at the top of the movement.
5. 5Slowly lower the dumbbells back to the starting position.

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