How to do the Dumbbell Lying Pronation on Floor
- 1Lie on your side on the floor.
- 2Hold a dumbbell with your top hand, keeping your elbow bent at 90 degrees.
- 3Rest your head on your bottom arm.
- 4Rotate your wrist to pronate the dumbbell, turning your palm downward.
- 5Slowly return to the starting position and repeat.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL LYING PRONATION ON FLOOR IN W8M8
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