How to do the Dumbbell Lying Pronation
- 1Lie on your side on a flat bench.
- 2Hold a dumbbell in your top hand with your arm extended and palm facing down.
- 3Rotate your wrist to turn your palm upward.
- 4Slowly return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL LYING PRONATION IN W8M8
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