Dumbbell Lying One-Arm Supinated Triceps Extension

How to do the Dumbbell Lying One-Arm Supinated Triceps Extension

1. 1Lie on a flat bench with your back flat and feet firmly on the ground.
2. 2Hold a dumbbell in one hand with a supinated grip (palm facing up).
3. 3Extend your arm fully above your chest.
4. 4Slowly lower the dumbbell behind your head by bending your elbow.
5. 5Pause briefly, then extend your arm back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

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