Dumbbell Lying One-Arm Pronated Triceps Extension

How to do the Dumbbell Lying One-Arm Pronated Triceps Extension

1. 1Lie on a flat bench with your back fully supported and feet flat on the ground.
2. 2Hold a dumbbell in one hand with a pronated (palm down) grip.
3. 3Extend your arm fully above your chest, keeping your elbow slightly bent.
4. 4Lower the dumbbell slowly towards your forehead by bending your elbow.
5. 5Pause briefly at the bottom of the movement.
6. 6Extend your arm back to the starting position.

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