Dumbbell Lying Extension (across Face)

How to do the Dumbbell Lying Extension (across Face)

1. 1Lie on a flat bench with a dumbbell in one hand.
2. 2Extend your arm straight up, keeping the dumbbell above your face.
3. 3Lower the dumbbell across your face by bending your elbow.
4. 4Pause briefly, then extend your arm back to the starting position.

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