How to do the Dumbbell Lying Extension (Across Face)

1Lie on a flat bench with a dumbbell in each hand, arms extended above your chest.
2Keep your palms facing each other.
3Lower the dumbbells by bending your elbows, bringing them across your face.
4Extend your arms back to the starting position.

Muscle group

Arms

Type

Weights or Machine

Equipment

Dumbbell, Flat Bench

TRACK THE DUMBBELL LYING EXTENSION (ACROSS FACE) IN W8M8

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