Dumbbell Lying Extension (Across Face)

How to do the Dumbbell Lying Extension (Across Face)

1. 1Lie on a flat bench with a dumbbell in each hand, arms extended above your chest.
2. 2Keep your palms facing each other.
3. 3Lower the dumbbells by bending your elbows, bringing them across your face.
4. 4Extend your arms back to the starting position.

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