CoreWeights or MachineRated 5 out of 10

Dumbbell Low Windmill

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Animated demonstration of the Dumbbell Low Windmill

How to do the Dumbbell Low Windmill

  1. 1Stand with feet shoulder-width apart, holding a dumbbell in one hand.
  2. 2Extend the arm with the dumbbell overhead, keeping it straight.
  3. 3Bend at the hips, reaching the opposite hand towards the ground.
  4. 4Keep your eyes on the dumbbell and maintain a straight back.
  5. 5Return to the starting position and repeat.

Muscle group

Core

Type

Weights or Machine

Equipment

Dumbbell

TRACK THE DUMBBELL LOW WINDMILL IN W8M8

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