How to do the Dumbbell Kneeling Triceps Kickback

1Kneel on the floor with a dumbbell in each hand.
2Bend forward at the waist, keeping your back straight and your head in line with your spine.
3Hold the dumbbells with your palms facing each other.
4Keep your upper arms close to your body and parallel to the floor.
5Extend your forearms back by straightening your elbows.
6Squeeze your triceps at the top of the movement.
7Slowly return to the starting position.