Dumbbell Kneeling Bicep Curl (w/ Exercise Ball)

How to do the Dumbbell Kneeling Bicep Curl (w/ Exercise Ball)

1. 1Hold a dumbbell in each hand with your palms facing forward.
2. 2Kneel on the exercise ball with your knees and shins resting on the ball.
3. 3Keep your back straight and your core engaged.
4. 4Curl the dumbbells towards your shoulders by bending your elbows.
5. 5Lower the dumbbells back to the starting position in a controlled manner.
6. 6Repeat the movement.

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