How to do the Dumbbell Kickback on Exercise Ball
- 1Position yourself with your chest on the exercise ball and knees on the ground.
- 2Hold a dumbbell in each hand with your palms facing in.
- 3Extend your arms straight back, keeping your elbows close to your body.
- 4Squeeze your triceps at the top of the movement.
- 5Slowly return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Exercise Ball
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