Dumbbell Kickback on Exercise Ball

How to do the Dumbbell Kickback on Exercise Ball

1. 1Position yourself with your chest on the exercise ball and knees on the ground.
2. 2Hold a dumbbell in each hand with your palms facing in.
3. 3Extend your arms straight back, keeping your elbows close to your body.
4. 4Squeeze your triceps at the top of the movement.
5. 5Slowly return to the starting position.

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