Dumbbell Incline Two-Arm Extension

How to do the Dumbbell Incline Two-Arm Extension

1. 1Sit on an incline bench with your back firmly against the pad.
2. 2Hold a dumbbell with both hands and extend your arms fully above your head.
3. 3Lower the dumbbell behind your head by bending your elbows, keeping your upper arms stationary.
4. 4Extend your arms to return to the starting position.

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