How to do the Dumbbell Incline Two-Arm Extension
- 1Sit on an incline bench with your back firmly against the pad.
- 2Hold a dumbbell with both hands and extend your arms fully above your head.
- 3Lower the dumbbell behind your head by bending your elbows, keeping your upper arms stationary.
- 4Extend your arms to return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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