Dumbbell Incline Inner Biceps Curl

How to do the Dumbbell Incline Inner Biceps Curl

1. 1Sit on an incline bench with a dumbbell in each hand.
2. 2Let your arms hang down fully extended with your palms facing forward.
3. 3Curl the dumbbells while keeping your upper arms stationary.
4. 4Squeeze your biceps at the top of the movement.
5. 5Slowly lower the dumbbells back to the starting position.

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